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ElectraLou
 Post subject: Re: themarmots progress
PostPosted: Tue Jun 14, 2011 10:51 am 
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Joined: Thu Apr 14, 2011 10:13 am
Posts: 1359
Location: New York, NY
good work on the quitting smoking and starting working out marmot! i think both of those things will help you along with TSM. Keep posting!
EL

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TSM, second year.
Attempting to keep my drinks below 3 for each session, and below 10 for the week.

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themarmot
 Post subject: Re: themarmots progress
PostPosted: Sat Aug 06, 2011 12:15 am 
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Joined: Mon Feb 14, 2011 1:36 pm
Posts: 13
Had a bit of a regression. Stopped taking nal and now I'm understanding how much difference it made. So am I starting from scratch or will it pick back up in a bit? Curious to know but either way I'll continue now that I know how that it has a positive effect on me.

_________________
Pre-SM level: 65+ units/week.
Started SM Mid March 2011.
Week 1 - 20~ units/week
Week 2 - 60~ units/week
Week 3 - 40~ units/week 3 days AF
Week 4 - 60~ units/week
Week 5 - 60~ units/week
Week 6 - 40~ units/week

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DoYourDream
 Post subject: Re: themarmots progress
PostPosted: Sat Aug 06, 2011 9:15 am 
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Joined: Wed Mar 30, 2011 9:43 pm
Posts: 69
Location: California
Good for you for getting back on the wagon, Marmot.

This is a journey with ups and downs and it's good that you recognize you need to stay on the Nal.

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Pre TSM - 35+ units at 5 oz. per unit

Week / Tot / Avg / AF
1-6/ 164 / 27 / 2
7-13 / 174 / 25 / 1
14-20 /152 / 22 / 6
21-26 / 150 / 25 / 4
27 /14 /
28 / 16.2 /
29 / 16.2 /

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ElectraLou
 Post subject: Re: themarmots progress
PostPosted: Sat Aug 06, 2011 4:23 pm 
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Joined: Thu Apr 14, 2011 10:13 am
Posts: 1359
Location: New York, NY
I don't think you'll be starting from scratch - I think you'll pick back up where you left off. Welcome back to TSM...it really is better over here ;)

_________________
TSM, second year.
Attempting to keep my drinks below 3 for each session, and below 10 for the week.

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