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 Post subject: Advice on consecutive AF days?
PostPosted: Sun Aug 14, 2011 11:17 pm 
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Joined: Wed Aug 10, 2011 10:22 pm
Posts: 2
Location: NM
So Ive not been on the boards much, but been on tsm for a while. Any advice how to do 2 + days AF? Havent been able too. thanks!


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 Post subject: Re: Advice on consecutive AF days?
PostPosted: Mon Aug 15, 2011 8:39 am 
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Joined: Thu Apr 14, 2011 10:13 am
Posts: 1359
Location: New York, NY
Hmm well depending on where you're at in TSM (I think you said ten weeks in?) I wouldn't necessarily force it, as you might end up creating the dreaded alcohol deprivation effect. 2 AF days in a row is really good already - maybe don't push it for right now? As you get more comfortable with a non-drinking lifestyle, I suspect more days will come naturally. But otherwise....get up earlier, go to bed earlier, do lots of exercise/sports, hang out with friends in situations where no alcohol is available, take up hobbies, etc.

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TSM, second year.
Attempting to keep my drinks below 3 for each session, and below 10 for the week.


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