My wife and I are both starting TSM . We drink about every night as is. She drinks wine and me Bourbon or sometimes beer. We both feel like we are drinking too much and it is slowing us down the next day. The thought of totally stopping cold turkey doesn't really feel like an option for us. We would like to just have a more normal drink or two at night and be done with it. Do you all think TSM will be helpful to us?

Hi, dmw. Yes, TSM can definitely help you two regain control. Have you read, "The Cure for Alcoholism"? That's a good place to start never mind the documentary, 'One Little Pill'. It seems like the other forum is considerably more active at this point so you might do well to check it out and repost there:

http://optionssavelives.freeforums.net

Also, take a peek at these:

http://optionssavelives.freeforums.net/thread/369/sinclair-method-hints-tips

http://optionssavelives.freeforums.net/thread/645/mindful-drinking?page=1&scrollTo=6921