hi everyone! i got a recommendation to get L-Th and i was wondering how you all take it. i was told and it says on an empty stomach. just wondering your schedule with it. do you take it twice a day? before you want to drink? during the day?

thanks for the help!

Hi there - I got some too and then was wondering why I had got it - I think I got it to hopefully help me with sleeping - but it didn't. Why did you get it? Did someone say it could help with AL ?

Hugs, Maggie x

i got it because i have read that it has helped some people with their anxiety over quitting and helping with sleep. but i have been told it has to be taken on an empty stomach and generally during the day. what have you done?

I tried taking it before bed - but it didn't make any difference at all that I noticed. But we are all different ..... so try it and maybe it will help you.

Hugs, Maggie x

i guess its supp to be taken earlier in the day , like around 10 on an empty stomach.

I think Paddy54 and Jaba have used it. You can also search on Theanine with the search icon at the upper right (FAQ Search Members User Control Panel)

Looks like the first page of search results is filled with my rantings, so go to the next page...

Maggie, about how much L-Theanine did you try and when in the day did you take it?

I was taking before I went to bed and was taking 200 mg.......

Hugs, Maggie x

Thanks, Maggie. Maybe Paddy and Jaba will post too, it'll be interesting to see how others used it. I put some in my coffee this morning, seems to amplify the caffeine somewhat, let's see how sleeping goes tonight. I used to take 2 or 3 ibuprofen on a daily basis to ward off hangovers, really helped knock me out, neither the booze nor the ibuprofen are sustainable used like that.

i heard that its acts as a caffiene which is why i am confused to why it woudl also be a relaxant.