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Hi Jaba, I wanted to tell you that about 6 years ago, (in another time and universe) when Mr. Truffle first stopped drinking, he saw a great psychiatrist who was very into nutrition. He hadn't had a terrible diet but he was overweight. He began to eat really well, lots of superfoods like kale, blueberries and steel cut oats, etc. he walked our dog a couple of hours a day. He lost about 30 lbs and felt great. I asked him how he managed to be so disciplined about diet and staying sober, and he said that whenever he was tempted, he thought about how much better he felt physically. (It was a good time and I naively thought he was fully recovered, doh.)
Anyway, AFTER he'd lost the 30 lbs, he was diagnosed with diabetes! We were shocked. For a short period he was on diabetes medication, but he renewed his diet and exercise efforts, lost another 35 lbs, and by this time he and the dog were hiking mountain trails at 8k elevation at the age of 65.
When he was tested after losing the further weight, which put him at the low end of normal for his height, the diabetes had gone away.
I wish the whole story ended there, but as my presence here indicates, it didn't. He went back to drinking far worse and became a physical wreck. Now he can't even walk a quarter mile without stopping.
But so far the diabetes has not come back, at least. I think his diet, which still includes a lot of superfood, could be some of the reason, because otherwise I don't know why it hasn't!
I just wanted to tell you this because even though he had gone a long way, losing 30 lbs, his body apparently needed him to lose more. This may not be welcome news but type 2 is kinda like alcohol, it's something that can indeed be "cured" by lifestyle change.
PS - I just realized that your original post was about vision changes, but you did mention worry about diabetes, right? That's what caught my attention and I'd meant to write this yesterday.
_________________ Mrs. Truffle is an animal trainer and behavioral science geek.
Mr. Truffle Pre Nal - 119/wk Nal started briefly Sept 16 2015, but for health reasons Mr. Truffle currently chooses abstinence
(All forum posts by Mrs. T)
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