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cguest29
 Post subject: question
PostPosted: Wed May 12, 2010 5:51 am 
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Joined: Tue May 11, 2010 6:33 pm
Posts: 7
I am just starting out with tsm. Can someone please tell me how a unit is measured? Is it one drink...ie the standard 4 oz glass of wine or 1.5 oz liquer, 1 beer etc... or is it in oz or some other measure? I have been tracking oz so far.

cg
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1-4-the-road
 Post subject: Re: question
PostPosted: Wed May 12, 2010 7:46 am 
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Joined: Tue Jun 02, 2009 11:14 am
Posts: 317
viewtopic.php?f=7&t=1499&start=0&hilit=unit

_________________
Pre-TSM, ~105 (UK) Units, ~0.5 AF days, Craving 8
Wk 1-8 93/0.25/3.5
Wk 9-16 79.5/0.5/2.8
Wk 17-24 75/1.2/2.7
Wk 25-32 61.5/2.3/1.6
Wk 33-40 47/3.5/1.1
Wk 41-48 47/3.5/1
Wk 49-56 44/3.8/1
Wk 57-64 45/3.8/1
Wk 66 45/3/1
Wk 66 65/1/1
Wk 67 48/3/1

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