potato wrote:
I am a bit frustrated right now. I am used to being fairly in control with everything and for the past week , for some reason I am having more cravings even though I am not doing anything different except exersising alot more. Now I have to take my Nal more often because I feel like drinking and then I have a few drinks after the Nal because that is the way it works. I don't get it. I did start a new relationship recently and we have already had one fight "sort of", and I seem to be less in control of things. No, I am not exercising after taking the Nal but I feel more urges to drink when he is not around. I am puzzled by this stuff. Oh, I am also starting a new school program in May and am a bit nervous about that as well. My new man does not drink and I have not told him anything about the sinclair method or frankly anything about my drinking history. He believes I am a totally regular person. Just wondering when the other "shoe will drop" with him. All of this is making me think I shouldn't be with someone while i am doing this but everything was going very well. It used to be that things were like once a week or sometimes every 2 weeks. Now it is every second or third day. I don't get drunk everytime at all but it is 8 ounces of wine one day after Nal then 5 ounces of vodka another day. It is kind of frustrating after all the time I have put in. It seems like some kind of panicky sneaking around anxiety thing. Any thoughts? thanks. All the best .

potato, if you re-read your own post I suspect you answered your own questions. A new man. Stressful. A 'sort of fight.' Stress. New school program. Stress. Your new man doesn't drink, and you're hiding the fact that you have had a problem. . .you don't know how he will respond. VERY stressful. How have you habitually handled stress, and feeling out of control? Drinking, of course. So, now you're drinking a bit more than you were, and fearful of backsliding back into addiction. THAT IS ABOUT AS STRESSFUL AS IT GETS.
It looks like a vicious circle has set up, and being a control freak you can sense things spinning out of control. My suggestion? Give up control. Let this process be what it will be. Let the relationship be what it will be. Don't worry about school. . .it's gonna be what it's gonna be.
I know this may sound glib, but it comes from a deep place. For the past 3+ years I've gone through more traumatic events than most people have in a lifetime. (Really, it started way back in 2001, with the murder of my twin.) I won't go into more detail, but suffice it to say that just when it seemed things couldn't get worse, they DID. One thing piled on top of another.
Like you, I was a control freak. I designed my life and universe, and it damned well better cooperate with the plan! When the Universe refused to march to my drums, I started to fall apart. I did everything in my power to make things 'work.' But nothing did. I lost everything I held dear, with the exception of my home/farm (and that's still in the balance). Husband. Business. Friends. Family. Cars. Trucks. Animals. . .you name it, it was gone. The harder I worked to hold on to these things, the faster they slipped away.
Finally one day I woke up with an epiphany: things are what they are. We have no control over people, circumstances, or events. We only have control over how we respond to these things. From that moment on (with only a few lapses

), whatever came along, I simply said - out loud - "It is what it is," and shrugged my shoulders. I've learned to 'go with the flow,' and it's made all the difference in the world. And, since that time, the flow has ever so subtly begun to change toward my direction. Stumbling upon The Sinclair Method, and now this Message Board, is just one example of that! Meeting my wonderful soul mate was a real turning point. . .and now we're both on the path toward sober living. Is this a sign for good, or what?
I'm learning that when we accept things the way they are, and stop trying to anticipate what's coming, and resisting what IS - we are more in tune with the life around us. When we become tuned in this way, life becomes less stressful. We become able to view things with more clarity, and to make better decisions based on what
is, as opposed to what we want them to be. Letting the Universe operate as It sees fit opens up an intuitive sense in us that is blocked when we try to control the Universe.
My thoughts are with you. I believe you are going to enjoy success beyond your wildest expectations.
.
Now. Breathe