UKblonde wrote:
Drink as you feel you should. I drank every day at the beginning after being essentially a binge drinker just because I 'could' then I decided to try a few forced AF days and found this actually helped. I always recommend not forcing yourself, but going with what you and your body wants.
I did the same thing, mostly to try and speed up the process. I think us binge drinkers have it the worst in terms of extinction because we drink very heavily on a semi-frequent basis. From what I've heard from Sinclair and Eskapa, once you get past a certain number of drinks in a drinking session, you aren't gaining anything in terms of drinking. You are just setting yourself up for a really bad hang over.
My goal, as a binge drinker, has always been to drink more frequently, but decrease my number of drinks in a session. This way I'm getting extinction time in, but I'm not getting so intoxicated that I have de-habitability hang over the next day.
Q