Never thought I'd be saying this but I think that the Sinclair method has cured me. There have been occasional " bumps in the road" but all in all my life is now very different and very functional. I am actually learning to play the mandolin and at the same time have the highest marks in school. It is really weird that for so long I felt like a loser that it is almost impossible to say to myself, congratulations. When someone says "way to go you are doing great" I just go ya whatever and shrug it off. I think that I now see how long term messages get stuck in the mind. I guess I would say to people getting better using this method to be careful of what your past has told you. After your brain is clear for a long time the psychological plays it's own games with you. Especially from people who have known you a long time as " the old you". I find I need to tell myself that I am fine and just to keep going on the positive path I have been so lucky to find. Best wishes and good vibes to all.