Can someone please explain the tracking method you use.

Is it #of drinks in a week/number of alcohol free days in that week?

If so why is the first number sometimes a decimal if it is just total number of drinks?

Thank you.

Hi Kusier - I suppose because sometimes someone has half a drink - and when we are tracking, that half is of the utmost importance !! LOL An yes, it is pretty much drinks per week - with my signature it is drinks per week then at the end of each 4 week period, I have put the number of AF days that month. We all do it very slightly differently - and as you fill in the signature you can only use a certain number of spaces so we have to get creative ! At the top of each persons signature they usually have a 'pre-Nal - x number of drinks .... and explaining how they do it.

hope this helps -

Hugs, Maggie