Deirdre,
Welcome to the TSM forums you have come to the right place!
Here are my Quick Start bullet points:
- Spend the time to read through this forum especially other peoples stories. You'll discover what it's all about through others recants.
- Get the book and read it cover to cover. This will give you a solid foundation for TSM.
http://www.amazon.com/The-Cure-Alcoholi ... or+alcohol - Find a doctor who knows about TSM and/or one that will prescribe Nal. If you can't find a doctor that will prescribe Nal then order it from an online pharmacy
http://www.alldaychemist.com/ or
http://www.riverpharmacy.ca are the two most used by folks here. No prescription required.
Naltrexone and Campral are totally different drugs. I'm no doctor (so take this with a grain of salt) but the Nal along with TSM will eventually extinguish your craving for alcohol. Heavy drinkers completely screw up their brain chemistry and Campral can help restore the brain chemistry to "normal" levels. Some say these two drugs are complementary in helping us get alcohol out of our lives but it's the Nal that goes after the drinking behavior.
Dr. Amen (
http://www.amenclinics.com) and his books are all about brain chemistry and how out of balance brain chemistry can make our brain function differently and drive us to do all sorts of unhealthy things (talk about summing up someones life work in one sentence). I think Dr. Amen makes some really great points and is something that should not be ignored. IMO TSM/Nal will extinguish/cure your alcohol dependent behavior and Dr. Amen's methods can help restore and maintain a healthy brain chemistry. As alcoholics we need both in our tool chest.
Rich