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Welcome Providence!
Yes, this method is likely to be what you are looking for. You can read my thread and see all the things I have tried. It's interesting that you liked SMART Recovery as did I.
The best advice that I have for this method that is not in the book, is that you have to be patient. It seems like it is taking forever to work, but it only takes months. Humans are such impatient creatures, we want something to change now, this instant. Life and the human body don't work that way.
Bob
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Code: Pre-TSM~54u/Wk Wk1-52:40,42,39,28,33,33,43,40,36,30,34,30,30║30,38,13,25,4,22,12,6,9,5,9,3,5║6,6,5,4,9,6,0,9,2,2,5,4,4║3,4,5,3,4,2,6,2,6,4,8,2,2u W53-91: 4, 2, 2, 2, 3, 2, 1, 5, 4,17, 0, 0, 0║ 3, 0, 3, 0,3, 0, 2,0,0,0,0,0,0║0,0,0,2,0,2,0,0,3,0,0,2,0u
"Cured" @ Week 21 (5 Months), Current Week: 97 (23rd Month)
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