I have reached extinction after 6 months on NAL. I have no cravings at all anymore.

I do not want to play with fire, but I'm wondering if very small amounts of alcohol are likely to trigger a relapse.

#1 I do sometimes cook with a small amount of wine, like 2-3oz in a pan to de-glaze. I believe that the flavour remains but the alcohol is typically burned off when cooking. Should I be concerned - and take a pill before the meal?

#2 I have been looking for zero alcohol beer and there are a few options, but not many. Some beers advertise as no alcohol but actuall have .3% (not 0%). Should I be concerned - and avoid drinking this beer, or is .3% so low that there would be no issue of relapse?