Susie,
Most side effects will go away with time and I think keeping at 1/4 of a dose until those side effects dissipate is your best bet. I looked on-line and it looks like there is no time frame, but it will go away. I think for me it lasted about 2 weeks or just a little under. If you cannot drink just take a couple of sip. Try to take the pill just before you go to bed to have a "night cap" so to speak and that way you can go to sleep shortly after. The nausea if it become bothersome try to take something for motion sickness, for it may help. But I want to warn you that motion sickness medicine can cause sleepiness as well.
I know that this is so frustrating, but do not give up, for it is so worth it. I think newlife put it best by saying it is like being pregnant and having morning sickness and being tire, but so worth it in the end.
Just stick it out a little long and things will get better,
Jaba
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