Pre TSM, I based my weekly consumption at 120 USA units/beers, or roughly an 18 pack a day. I wasn't counting. I do know I was drinking a pint of vodka every weekday before I got home. (That's 9 units.) Then drinking after dinner, 2 or 3 min. on a light evening, or 6-10 more on a heavy evening, staying up late after most went to bed. And that does not include weekends, when I guarantee, Fri. and Sat were over 18, and Sunday was LIGHTER, 12-18.
Thats a lot of booze.
I am well below half of those volumes now. AF days obviously have been helping reduce the volumes, however, on non-AF days, the numbers are averaging out below 10 as opposed to encroaching 20 plus. I usually don't have the crave after 2 or 3 or 4, but do still drink the 5th, 6th, or 10th out of habit I guess, but I feel this number shrinking.
This is after 3 months. I just started month 4.