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Remember, what we are doing here is extinguishing bad behaviors related to AL consumption that we learned to do really well.
The way I like to look at this is that if there is a behavior associated with my alcohol consumption that I think I need to extinguish, I make sure I have NAL in my system before I do it. If this means taking NAL before I go to the liquor store, then I take my NAL wait an hour and then goto the liquor store and buy the AL and then drink. This is why I recently made the comment that at the beginning of TSM, a person should just take NAL every day. It's hard to know when the addictive behavior associated with our drinking starts (i.e., when we go buy the AL or when we actually take the drink). Therefore, why not play it safe and just have NAL in your system all of the time until you start seeing some real results. Once we start to see results, then we can go AF for a few days and stop NAL for this time to let the NAL wash out of our systems
Q
_________________ Started TSM: February 2009 Cured: August 2009
Restart TSM: July 2012 (65 units/week)
Weekly Progress: Units: 45, 41, 44, 53, 42, 45, 41, 42, 40, 48, 39, 27, 12, 30, 45, 35, 45, 50, 48, 50, 35, 46, 44, 56, 52, 45
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