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Hi Geeky/Sarah,
Welcome to the forum, and best of luck getting access to Naltrexone through your doctor. Please let us know how your appointment goes.
Concerning a log book, many people here keep track of what they are drinking using a journal or electronic spreadsheet. Some members, like myself, track everything that they drink right here in the forum on the Weekly Progress board.
You'll find plenty of supportive people here, and a few members have tried alternatives to Naltrexone such as Antabuse and Campral, so they may be able to offer some of their experiences and perhaps the differences between treatments.
TSM can be a bit of a rollercoaster, but I hope you hang in there and keep posting.
-H
_________________ Key... US Units/AF Days
Milestones... Pre TSM: 90.00/1 First 6-Month Average: 34.66/2.46 Second 6-Month Average: 37.07/1.88 Lowest Total: 11.00/5 (Week 29)
Longest AF Streak... 495 Days
Current AF Streak... 7 Days
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