Def no angel here. I second the suggestion to stick with 25 mg. The side effects were for me like getting run over by a truck when I skipped this step. If you do have s/e's they will pass more quickly if you start with 25.
Don't take anything on this board as a substitute for medical advice; we share our own experiences and, based in part on these, we make our own decisions.
This may surprise you, but
.5 xanax* is a HUGE dose of benzodiazpene -- the equivalent to 10 mg valium!! according to Ashton.
http://www.benzo.org.uk/bzequiv.htmEskapa has suggested that benzos MAY hamper TSM progress. Please read through some posts on this thread:
viewtopic.php?f=7&t=439&hilit=benzo+bunchand decide what's best for you. I weaned without side effects by doing a micro dose each day for months -- and then my TSM progress really took off.
Please post often to let us know how you're doing.
*Edited to correct typo: Changed ".25 mg xanax" to ".5 mg xanax"