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 Post subject: Re: Habit vs. Craving
PostPosted: Fri Jul 10, 2015 10:09 am 
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Joined: Thu Apr 30, 2015 2:14 pm
Posts: 44
newlife wrote:
Othilia, does Claudia respond to email? How do you contact her? Thanks, Newlife


If you send a message to the Three C Foundation here: http://www.cthreefoundation.org/, she will respond. Almost immediately.

_________________
Pre TSM 7 drinks/day 50/week
Started Naltrexone 3/25/15
Wks 1-4 Did not track
Wk 5 43/0



“There is a crack in everything.
That's how the light gets in.”

― Leonard Cohen, Selected Poems, 1956-1968


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 Post subject: Re: Habit vs. Craving
PostPosted: Fri Jul 10, 2015 11:33 am 
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Joined: Thu Feb 26, 2015 12:54 pm
Posts: 1204
Thank you!! Newlife

_________________
Newlife
started 3/3/15
Pre-TSM 26 - 30 US Units/week

Month 1 16/wk av 4AF month
2 17/wk av 5 AF
3 18/wk av 6 AF
4 NT
5 NT
6 NT
7 17/wk av 4 AF
8 17/wk av 5 AF
9 13/wk av 5 AF
10 & 11 NT
Beginning tracking again Week 48
Wk 48 18/2 49 14.5/2


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 Post subject: Re: Habit vs. Craving
PostPosted: Sat Jul 11, 2015 6:00 am 
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Joined: Sun Mar 16, 2014 5:02 am
Posts: 242
all41 wrote:
As a consequence, I think some people get the impression that it happens all by itself as a natural result of TSM.


Well, for me it pretty much did, and I was quite a drinker for a very long time. So, that does happen. Sure, I was watching my daily consumption and I set limits. Pre-NAL I invariably blew by my limits, but post NAL it was pretty easy and I almost never did.

I think non-compliance becomes a big issue if life without alcohol becomes a big issue as well. I still remember that endorphin rush very well. I am sure everyone else does too. There is a big temptation to not take the pill.

_________________
Began: March 2014
Cured: August 2014


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