Other then destructively, however you drank in the past should be how you drink on Nal. It is how it works. I must admit that I have never been a breakfast of champion drinker but we each have our patterns. The Sinclair Method works by drinking to those patterns until the craving steers you otherwise.

The key is the golden rule. I wish I had a macro to store it.

Nal + Drinking = Cure

You are going to here this so often that is will sound like poetry.

Follow it and you will win.

You raise an interesting point, though.

If you drink all day do you need to re-take Nal? The book talks about the half-life of Nal in the body, but it doesn't talk about how long the Nal stays active in blocking the receptors. If it does, I didn't see it.

I have a sense that some of these questions we all have kind of work themselves out as we go along. But this might be an interesting question to raise in the questions for Dr. Eskapa section.

Don't feel bad about drinking in the morning and drinking all day. Your neuro chemicals are taking over your scheduling and work on that day. Think of them as a bunch of pesky virtual assistants who should really mind their own business and leave you to take care of your own ***.

If you can't be real here where can you be? I haven't seen any judgment on this board.

You are right and I have asked the very same. For example, I may take Nal, drink a few beer and take a nap for 4 hours. When I get back up, am I covered?

I believe the wash out for Nal is in excess of one day. I remember Eskapa talking about taking nearly two days off before appreciating the additinal receptors. I could be wrong but I do think you are covered for one day. As long as you take Nal prior to drinking to drinking on every drinking day, you should be good to go.

As the effects of the SM take place, one would expect your daily commitment to dimimish to a more managable degree.

Dr. Esakap's book states the washout is 24hr-36hr, so one would surely be 100% covered in the first 12hr at least.

Q