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 Post subject: Re: AF drays with TSM
PostPosted: Fri May 29, 2015 4:59 am 
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Joined: Sun Mar 16, 2014 5:02 am
Posts: 242
I disagree a bit. Nal+ drink trains your brain that alcohol isn't the fun it used to be. After awhile, you begin to lose interest. But you have to train. I think for the first 2 to 4 months you should take your Nal and "drink as you normally would". For me this was pretty much all it took. I never really had to use will power, and certainly no white knuckling. After 4 months (at the most) of training, then I think it's time to force AF days (if they haven't come on their own). Save your fight for when it'll be most effective: after a few months of Nal + drink. Don't be in a hurry. Relax. You didn't get into this mess overnight, and you won't get out of it overnight either.

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Began: March 2014
Cured: August 2014


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 Post subject: Re: AF drays with TSM
PostPosted: Fri May 29, 2015 7:26 am 
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Joined: Wed Apr 08, 2015 10:18 pm
Posts: 127
Location: Portland, Ore.
Quote:
Don't be in a hurry. Relax. You didn't get into this mess overnight, and you won't get out of it overnight either.

Yes, this! Above all this! Well said.

_________________
Heavy drinker for 15 years.
Started TSM 4/23/15
PreTSM: 68 (0 AF)
Week 1: 40 (0 AF)
2: 51 (1 AF)
4: 39 (1 AF)
6: 24 (3 AF)
8: 9 (5 AF)
10: 11 (4 AF)
12: 24 (3 AF)
14: 19 (4 AF)
15: 26 (3 AF)


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