Yes, listen to sideeffect2. Doing the method sporadically is worse than not doing it at all. We've seen people here who took vacations from TSM and ended up in worse shape than they started.
That said, screwing up once isn't the end of the world. If you
genuinely forget on one occasion, resolve to do better and move on. There was one occasion when I didn't wait long enough . . . it was a rather bizarre experience. I was able to see it as a danger sign, though, so I became very firm on the Golden Rule and still got cured.
It's a risk. It's a risk we shouldn't take. Even if we survive it once without problems, that doesn't mean we can continue to do so.
You sound so enthusiastic. I like that.
