Grüüven, Michael! Glad to hear it!
Did you order Naltima or Nodict? The Nodict has a coating on it that's a bit tougher to get through, so best to take that an 90 minutes beforehand, rather than the standard 60 minutes. In either case, check out this for info on how to start and about adding mindful/conscious drinking to your routine:http://optionssavelives.freeforums.net/ ... hints-tips
Here's a log you can use to help you keep track, it helps develop the conscious aspect. It's great to be able to look back at your progress too, as TSM can be kind of up and down. You'll be able to look at the graph and see a downward slope where both the high drinking days and the low ones are getting lower by the month:http://optionssavelives.freeforums.net/ ... graph-tool
It seems to me that this will likely be the year that you get the beast under your thumb! Congratulations on taking that first step!