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 Post subject: Does anyone else like SMART Recovery?
PostPosted: Sun Aug 06, 2017 4:38 am 
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Joined: Sun Aug 06, 2017 4:02 am
Posts: 3
So I can't stand AA. Don't like the philosophy, don't like what I've experienced of it in practice. I tried a CBT-based workbook when I first started taking nal, got bored, never finished it.

Then I discovered this program called SMART Recovery, which is based on CBT. I tried it. I like it. I haven't done the meetings, but the book is great and super-helpful (https://www.smartrecovery.org/shop/prod ... d-edition/). Would recommend to anyone who is looking for some psychological support to make changes around alcohol while taking nal. I really think that the combination of SMART Recovery and taking a longer AF break was what helped me get to where I am today.


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