jaba wrote:
I found valerian root was helpful (smells and tasty nasty) for it is natures anti anxiety drug. Naltrexone relaxes me, but I take it at night with my sleep aid (over the counter and herbs with valerian root) for I used alcohol to help with sleep.
Please stay the course and hopefully that anxiety will subside. If not trying an over the counter anti anxiety herb may help you for there are a lot of them out there and a couple of properties blends as well.
Hello JABA
I was trying to send you a PM regarding your blend of valerian root but I couldn't get it to work.
If you don't mind, what blend/brand/dosage are you using?
Have you experienced any memory loss with it?
I have been using something called "SleepMD" for some time, not every night but no doubt more than I should. It works very well, the trouble is I've been having short term memory problems for months and as a 45 year old engineer this is really cramping my style.
SleepMD has:
hops flower 40mg
Valerian Root 10mg
GABA 10mg
Melatonin 5mg
All this time I thought it was mostly melatonin.....
Funny, when I was drinkin alot I didn't have any memory problems....
Tahnks
Zeke