Fiddleplayer,
I had to challenge myself before I felt a difference. I had to drink water in between sips (for every sip of wine 2 big gulps of water); I pushed back the time I took my pill (instead of 6pm I took it at 7 and still waited that hour). I would wait longer than an hour, and sometimes it would be 2 hours before I would have a drink.
This is such a personal experience and what works for me may not work for you, but breaking up the habits that surround your drinking helps (read Clarion's progress page, for he had to give up a lot).
How are your AF days? Are they even possible?
How long have you been at this, for it takes most 6-9 months. Maggie has just now seeing progress and she has been at this for 11 months.
Jaba
P.S. I still have those cravings, but now they are more of a faint whisper; instead of a FED ME NOW!
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