I'm on day 3 and not feeling focused or energetic about work. Been sleeping very well. Low appetite.

Any recommendations for energy boost and concentration?

Low appetite could lead to you eating less than you need. Are you sure your daily calorie intake is high enough (and healthy enough). Other than diet, maybe some exercise in the morning would help get you going?

I was thinking of that but wondering if it would generate too much endorphin. I'l go light on my elliptical tomorrow and see what happens. I'm on liquid oxygen for COPD so i can't get too serious.

I need to give this some time. I can only drink about 3 drinks, (25% of what I was drinking last week) and the last drink is hard to finish. Everything feels a bit strange now.

Thanks for the reply.

hank - that may be a honeymoon period but it certainly sounds promising. Hope this will help you. Newlife