*
It is currently Fri Sep 21, 2018 2:47 am

All times are UTC - 6 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Moderation Techinques with TSM?
PostPosted: Fri Jun 01, 2018 5:33 pm 
Offline

Joined: Tue May 15, 2018 2:07 pm
Posts: 29
Anyone use moderation techniques in addition to TSM? I’m counting drinks but I know there are other tricks: glass of water between drinks planning social or other events where there is no alcohol around, eating food with drinks. Would these techniques be complimentary to TSM?


Brian


Top
 Profile E-mail  
 
 Post subject: Re: Moderation Techinques with TSM?
PostPosted: Sat Jun 02, 2018 10:57 am 
Offline

Joined: Sun Dec 06, 2015 11:28 pm
Posts: 1644
As long as you're not denying yourself when you genuinely crave a drink, Brian.

You can also try things like leaving your drink in another room and keeping a NA drink close by.


Top
 Profile E-mail  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 6 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group