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 Post subject: Re: How long does extinction take?
PostPosted: Sun Jan 06, 2013 6:14 pm 
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Joined: Sun Jun 03, 2012 7:35 pm
Posts: 17
I'm at that 8 month point. Starting to think I can do without. Is this just me getting tired of the circular thinking- or extinction kicking in?

Fallingtopieces, you mentioned upping the dose every other night. What's that about?

To the one that felt slightly discouraged- hey, 9 months in you'll be drinking most likely, with or without nal. So isn't gradual extinction better than- no extinction and craving?

Well I don't know if it's gradual extinction or a New Year, but I think I'm ready to start taking a few AF days. If only for fitness and mental clarity goals- and a fatigue with circular thinking.

Good luck everyone in 2013!

_________________
Week 0 (pre-TSM): 77 avg
Week 1 (May 2012 begin): 64
Week 2-26: 59/46/31/31/30/31/30/33/35/------/71/63/52/63/65/65/62/63/63/64
Weeks.27-45:43/58/42/36/45/41/40/34(1AF)/43/38/58/-/-/42(2 AF)/54(1 AF)/63/-/47/38 (1AF)
Weeks 55- :47(nal absent)/


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