Merry Christmas Melissa and Welcome!
Everything I have read and come to understand about TSM doesn't advise this. For the reprogramming to take place you have to take Nal every time you're going to drink or think you're going to drink. The prescription is Drinking + Nal = Crue, one thing I have never done has messed with what has been prescribed. Why do you want to change what has proven to work? Fighting this alcohol thing is very scary, I have seen too many people die from this, honestly, including a niece at the age of 21.
Perhaps sounding harsh, when it comes to life and death we have to be honest with each other. I have come to care for people and their well-being with a respect that I never had before. Alcohol has taken me down some bad roads, admittedly I don't ever want to go there again. With everything you have, please take the best care of yourself, this is the first step. I have tried many methods and this one is working! Keep trying and fighting you are worth it. You will find what is best for you, I wouldn't advise not following what TSM has proven to succeed.
Please don't let this scare you or think that you have to do this our way or no way. By all means this is not a controlling method, but one that is very supportive. Keep posting and asking lots of questions, keep track of your drinking like the book say's and take Nal one hour before you're going to drink or think you're going to drink. It works, never lose faith and always there is hope. This is my advise.
Cheers, Zippy