Joined: Sat May 30, 2009 6:20 am
Posts: 238
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Dr Eskapa
I started Naltrexone 5 days ago. My drinking pattern is to usually not drink Sun-Wed as i work Mon-Thur. I then drink thur-sat nights. During those nights i average 45-55 units in total. I don't want to change this pattern as drinking impairs my ability to do my job. I have two questions.
1.My question relates to doing activities that release endorphins on my AF days. Your book mentions people eventually reaching a point where they can plan a weekend without alcohol or naltrexone and plan for an enjoyable activity on the sunday. As i regularly have AF days can i start building these in immedietly?
2. Before discovering your book I had been using Patrick Holford's 'how to quit without feeling S**t' and following his regimen of using amino acid supplements like L-tyrosine, GABA and 5HTP building up to quitting. I am concerned that there may be an interaction with the Naltrexone or their effectiveness may be inhibited.
Thank you
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Pre TSM 55-60
WK Units AF
1-4 55 ; 37 3; 31.5 4; 42 2
5-8 45 2; 40 3; 40.25 3; 23 2;
9-12 49 2; 36.5 4; 9.5 6; 28.5 3
13-16 32.5 3; 29.5 4; 29 3; 29.5 2
17-20 30.5 2; 15 3; 18.3 4; 20.2 3
21-24 37 1; 18 5; 17 3; 30 2
52 25 4
UK Units
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