*
It is currently Thu Sep 18, 2025 7:26 am

All times are UTC - 6 hours




Post new topic Reply to topic  [ 24 posts ]  Go to page Previous  1, 2, 3
Author Message
 Post subject: Re: Exercise
PostPosted: Thu Sep 24, 2009 8:59 pm 
Offline

Joined: Sun May 03, 2009 11:34 pm
Posts: 104
been away, sorry. well, it didn't work...as i haven't yet managed any AF days recently. oh well. if i do, i will let y'all know! been doing lots and lots of YOGA! ashtanga primary series...ROCKS! (i teach hatha and vinyasa...and i am a drunk:( !~! go figure!!!) the secrets we keep...this week (since last thurs) about 60 units....NOT GOOD! hopeful...discouraged.


Top
 Profile E-mail  
 
 Post subject: Re: Exercise
PostPosted: Fri Sep 25, 2009 5:35 am 
Offline
User avatar

Joined: Sun Mar 15, 2009 7:40 pm
Posts: 962
Location: Florida
misskris76 wrote:
...hopeful...discouraged.
I think all of us who have declared their victory over alcohol have gone through intense discouragement right before the drinking came under our control. Push through that discouragement and wait it out. I gave TSM 9 months to work and was pleasantly surprised it worked at 5 months in for me. Set your goal further out and push through the discouragement. Similar to exercise... set a goal and push through the tiredness until we reah the goal.

Bob

_________________
Code:
Pre-TSM~54u/Wk
Wk1-52:40,42,39,28,33,33,43,40,36,30,34,30,30║30,38,13,25,4,22,12,6,9,5,9,3,5║6,6,5,4,9,6,0,9,2,2,5,4,4║3,4,5,3,4,2,6,2,6,4,8,2,2u
W53-91: 4, 2, 2, 2, 3, 2, 1, 5, 4,17, 0, 0, 0║ 3, 0, 3, 0,3, 0, 2,0,0,0,0,0,0║0,0,0,2,0,2,0,0,3,0,0,2,0u
"Cured" @ Week 21 (5 Months),         Current Week: 97  (23rd Month)


Top
 Profile E-mail  
 
 Post subject: Re: Exercise
PostPosted: Fri Sep 25, 2009 10:21 pm 
Offline

Joined: Wed Apr 15, 2009 8:39 pm
Posts: 872
Thx bob for these words of encouragement to kris - I took them too

_________________
Began TSM 2/09 ave 35 - 50 units/wk
Months 6 - 12 @ 100mgs
2/10 Dropped to 50mgs; units same
4/10 stopped NAL & started BAC thru River
6/10 up to 120 mgs BAC w/ MAJOR SEs
7/10 titrating off BAC
8/10 starting Topamax w/ Dr.


Top
 Profile E-mail  
 
 Post subject: Re: Exercise
PostPosted: Fri Sep 25, 2009 10:26 pm 
Offline

Joined: Wed Apr 15, 2009 8:39 pm
Posts: 872
Sorry - this should be moved as this is a "Please direct your questions to Dr. E" thread. I didn't heed - sorry

_________________
Began TSM 2/09 ave 35 - 50 units/wk
Months 6 - 12 @ 100mgs
2/10 Dropped to 50mgs; units same
4/10 stopped NAL & started BAC thru River
6/10 up to 120 mgs BAC w/ MAJOR SEs
7/10 titrating off BAC
8/10 starting Topamax w/ Dr.


Top
 Profile E-mail  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 24 posts ]  Go to page Previous  1, 2, 3

All times are UTC - 6 hours


Who is online

Users browsing this forum: No registered users and 10 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
cron
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group