Finally decided to visit a psychiatrist because of anxiety and drinking. I haven't measured my drinking, but probably 50-60 units/week. Psychiatrist was great, discussed all the options available, and we agreed to try Naltrexone. He told me it should reduce my cravings, but didn't say anything about TSM.
I came home and did my research and read about TSM and it made so much sense. So I decided to give it a try.
The next day (Friday) I took 25 mg (half pill) and had to choke down an IPA. I normally love them. It was such a bizarre sensation to taste the bitter, high-alcohol concoction that usually tastes so good for what it really is. I finished with two drinks of tequila, and it just tasted of antispeptic. The rush was gone. I fell asleep after those three drinks. That's probably half of what I would have normally drank.
The next morning I felt like crap. In retrospect I suppose it was a mild nal-over. By afternoon I was feeling ok again.
For the next couple of days I would take a half pill and drink 2-3 drinks just to try the process and to avoid any potential withdrawal. I had very little craving for it.
Then two nights in a row I was at parties where I would normally drink heavily. I popped half a pill an hour before the party, and the results were amazing. My beer glass wasn't empty two minutes after it was poured. I found myself focusing on the people and conversation at the party, not on where my next drink was coming from. I remained intelligible throughout the party instead of descending into drunkenness.
Last night (6th night after starting) was my first AF. I had very slight cravings, but I didn't bother drinking and it didn't really bother me. I knew that if I really needed to, I could pop a naltrexone and have a drink, but I didn't.
I've had mild side effects. Minor stomach cramping, some trouble sleeping. I feel a little bit "stoned" on the pill, especially after a couple of drinks. But the side effects aren't nearly as bad as the side effects from alcohol.
This might just be the honeymoon, so I realize it may well get more difficult. But so far, wow. This has been life-changing. My plan is to stay on 25 mg (half-pill) doses only an hour before planning to drink. If I find that I start drinking more, I'll up my dose to 50.
One question about side effects. They tend to dissipate over time, right? Should I expect that if I only end up taking Nal sporadically, like on weekends when I'm socializing, that I won't get over the side effects as easily as if I take it every day?
Even if that is the case, I'm thinking taking it only when I plan to drink is a good plan so that I can reinforce other healthy endorphin-releasing behaviors. I do feel like I get less pleasure out of some things, like coffee and exercise.
Thanks to everyone here for helping to promote this amazing method. If it continues to work for me, I'm considering dedicating my life to spreading the word. I know so many people who need this.
|